Monday, January 17, 2011

Chicken and Pasta Primavera

2 tablespoons canola oil
1 large green pepper, sliced thin
1 large onion, sliced thin
1 1/2 cups fresh broccoli floweretts
1 teaspoon minced garlic
1 1/2 cup cooked and diced chicken
1/2 cup reduced sodium soy sauce
1 cup apple juice
1 package thin spaghetti
1/2 cup toasted almond slivers

Cook spaghetti according to package directions; meanwhile...

Heat oil in a large skillet, stir in pepper, onion, broccoli and garlic.

Cover and cook, stirring occasionally until vegetables are crisp-tender, about 10 minutes.

Stir in chicken pieces, soy sauce and apple juice; heat through. Add almonds and toss to mix.

Drain spaghetti and place in a large pasta serving dish.

Pour chicken and vegetable mixture over pasta and serve.

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