Cheez-It Chicken Tenders
I actually saw this recipe on the Today program one morning and have been making them ever since. It's easy to make as many or as few as you need, depending on how many hungry humans you are feeding. I would love to take credit for the fun photo, but it is from the aforementioned, tv program!
2 tablespoons olive oil
2 cups cheddar crackers, such as Cheez-Its (I use the reduced fat Aldi's brand)
1/4 teaspoon paprika
1 1/4 pounds uncooked chicken tenders (I usually just estimate how many I need)
3 eggs
2 teaspoons Dijon mustard (this is optional, I have made it with and without, both delicious)
1 cup all-purpose flour
Preheat the oven to 475°F with the rack in the lower third of the oven.
Line a baking sheet with foil and brush it with the olive oil.
Pulse the cheddar crackers in a food processor until finely ground, or alternately (which is what I do), place the crackers in a plastic bag, remove excess air, seal it and use a rolling pin to crush the crackers. Transfer the crackers to a wide, shallow bowl and sprinkle in the paprika.
In a separate wide, shallow bowl, whisk together the eggs with the Dijon mustard.
Place flour in a third wide, shallow bowl.
Prepare each tender by coating it in the flour, shaking off any excess, and then dipping it in the eggs. Transfer the tender from the eggs to the crackers, pressing the crumbs into the chicken to ensure an even coating, and then placing the tender on the prepared baking sheet. Finish the breading process with the remaining tenders, arranging them about 2 inches apart.
Lastly, bake the tenders, turning them over once, until they're golden brown, about 15 minutes total.
Prepare each tender by coating it in the flour, shaking off any excess, and then dipping it in the eggs. Transfer the tender from the eggs to the crackers, pressing the crumbs into the chicken to ensure an even coating, and then placing the tender on the prepared baking sheet. Finish the breading process with the remaining tenders, arranging them about 2 inches apart.
Lastly, bake the tenders, turning them over once, until they're golden brown, about 15 minutes total.
Serve with honey mustard, or ranch for perfect weeknight dinner.
These are a quick easy way to enjoy crispy chicken tenders without frying. Everyone likes these little gems!
Source: The Today Show
